Histidine Content of Foods
(101 - 110)
26 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
86 mg
(per 65 g edible portion)
Sandfish (raw)
48 mg
(per 15 g edible portion)
Rye (whole flour)
320 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
32 mg
(per 10 g edible portion)
Buckwheat flour (straight)
166 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
2108 mg
(per 800 g edible portion)
Common octopus (raw)
450 mg
(per 500 g edible portion)
Snow crab (raw)
60 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
52 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
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