Histidine Content of Foods
(1 - 10)
144 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
26910 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
4410 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
45900 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
10800 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
60 mg
(per 4 g edible portion)
Yuba (dried type)
266 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
5616 mg
(per 720 g edible portion)
Mackerel (raw)
1500 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
1260 mg
(per 150 g edible portion)
Pacific saury (raw)
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