Fishes and Shellfishes High in Heptadecenoic acid (141st - 160th) (per 100 g edible portion)

• Rainbow trout (cultured in freshwater, raw)
  
  20 mg
• With ovary (boiled)
  
  20 mg
• Atlantic horse mackerel (boiled)
  
  20 mg
• Pink salmon (raw)
  
  19 mg
• Tile fish (boiled)
  
  19 mg
• Amberjack (raw)
  
  18 mg
• With ovary (raw)
  
  18 mg
• Skipjack, Processed product (katsuo-bushi)
  
  18 mg
• Pale chub (raw)
  
  18 mg
• Japanese parrot fish (raw)
  
  18 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  18 mg
• Girella (raw)
  
  17 mg
• Goldstriped amberjack (raw)
  
  17 mg
• Red sea bream (wild, raw)
  
  17 mg
• Japanese pilchard (shioiwashi)
  
  17 mg
• Ayu sweetfish (cultured, baked)
  
  17 mg
• Tile fish (raw)
  
  17 mg
• Tuna, Canned product (flaked light meat in oil)
  
  16 mg
• Crucian carp (raw)
  
  16 mg
• Sockeye salmon (smoked)
  
  16 mg