Nuts and Seeds High in Heptadecanoic acid (per 100 g edible portion)

• Walnut (roasted)
  
  170 mg
• Japanese torreya seed (roasted)
  
  67 mg
• Cashew nut (oil-roasted and salted)
  
  60 mg
• Peanut (peanut butter)
  
  53 mg
• Pecan nut (oil-roasted and salted)
  
  49 mg
• Brazil nut (oil-roasted and salted)
  
  48 mg
• Peanut (oil-roasted and salted)
  
  45 mg
• Peanut (roasted)
  
  42 mg
• Peanut (dried)
  
  39 mg
• Pine nut (roasted)
  
  35 mg
• Macadamia nut (roasted and salted)
  
  33 mg
• Hazel nut (oil-roasted and salted)
  
  32 mg
• Sunflower seed (oil-roasted and salted)
  
  32 mg
• Pine nut (raw)
  
  31 mg
• Almond (dried)
  
  30 mg
• Almond (oil-roasted and salted)
  
  29 mg
• Watermelon seed (roasted and salted)
  
  28 mg
• Pistachio nut (roasted and salted)
  
  25 mg
• Sesame seed (hulled)
  
  23 mg
• Sesame seed (roasted)
  
  21 mg