Nuts and Seeds High in Heptadecanoic acid (21st - 27th) (per 100 g edible portion)

• Sesame seed (dried)
  
  20 mg
• Hemp seed (dried)
  
  16 mg
• Perilla seed (dried)
  
  15 mg
• Lotus seed (mature, dried)
  
  1 mg
• Japanese chestnut (kanroni)
  
  1 mg
• Japanese chestnut (boiled)
  
  1 mg
• Japanese chestnut (raw)
  
  1 mg