Meats High in Henicosapentaenoic acid (per 100 g edible portion)

• Whale (blubber, raw)
  
  160 mg
• Whale (ventral groove meat, raw)
  
  90 mg
• Snapping turtle (meat, raw)
  
  31 mg
• Swine, Loin
  
  2 mg
• Swine, Ham (shoulder)
  
  1 mg
• Swine, Ham (bone-in)
  
  1 mg
• Swine, Offal (stomach, boiled)
  
  1 mg
• Whale (sarashi-kujira)
  
  1 mg