Fishes and Shellfishes High in Henicosapentaenoic acid (81st - 100th) (per 100 g edible portion)

• Sockeye salmon (smoked)
  
  13 mg
• Carp (cultured, boiled)
  
  13 mg
• Horse mackerel (boiled)
  
  13 mg
• Fat greenling (raw)
  
  13 mg
• Firefly squid (tsukudani)
  
  12 mg
• Silver pomfret (raw)
  
  12 mg
• Skipjack (caught in autumn, raw)
  
  12 mg
• Mirinboshi (anchovy)
  
  12 mg
• Japanese sand lance (tsukudani)
  
  12 mg
• Antarctic krill (boiled)
  
  11 mg
• Firefly squid (seasoned and smoked)
  
  11 mg
• Hard clam (boiled)
  
  11 mg
• Pond smelt (ameni)
  
  11 mg
• Pond smelt (tsukudani)
  
  11 mg
• Japanese bluefish (raw)
  
  11 mg
• Bastard halibut (cultured, raw)
  
  11 mg
• Catfish (raw)
  
  11 mg
• Big-eye sardine (maruboshi)
  
  11 mg
• Firefly squid (raw)
  
  10 mg
• Crucian carp (boiled)
  
  10 mg