Fishes and Shellfishes High in Henicosapentaenoic acid (181st - 200th) (per 100 g edible portion)

• Skipjack, Processed product (kezuri-bushi)
  
  2 mg
• Lizardfish (raw)
  
  2 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  2 mg
• Japanese dace (raw)
  
  2 mg
• Fish paste product (yakinuki-kamaboko)
  
  1 mg
• Fish paste product (sumaki-kamaboko)
  
  1 mg
• Fish paste product (kanifumi-kamaboko)
  
  1 mg
• Sea cucumber (raw)
  
  1 mg
• Sea urchin (tsubu-uni)
  
  1 mg
• Squid, Processed product (seasoned and smoked)
  
  1 mg
• Spear squid (raw)
  
  1 mg
• Japanese common squid (baked)
  
  1 mg
• Japanese common squid (boiled)
  
  1 mg
• Japanese common squid (raw)
  
  1 mg
• Flying squid (raw)
  
  1 mg
• King crab (canned in brine)
  
  1 mg
• King crab (raw)
  
  1 mg
• Snow crab (canned in brine)
  
  1 mg
• Snow crab (boiled)
  
  1 mg
• Snow crab (raw)
  
  1 mg