Glutamic acid Content of Foods
(61 - 70)
19650 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
2700 mg
(per 90 g edible portion)
Spanish mackerel (raw)
35100 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
1755 mg
(per 90 g edible portion)
Big-eye sardine (raw)
1755 mg
(per 130 g edible portion)
Horse mackerel (raw)
450 mg
(per 15 g edible portion)
Rye (whole flour)
2100 mg
(per 70 g edible portion)
White table bread
300 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
232 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
2755 mg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
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