Glutamic acid Content of Foods
(21 - 30)
630 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
410 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
4100 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
240 mg
(per 6 g edible portion)
Sesame seed (dried)
1755 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
2730 mg
(per 70 g edible portion)
Soybean, Abura-age
684 mg
(per 18 g edible portion)
Soybean-koji miso
523 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
570 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
380 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
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