Glutamic acid Content of Foods
(11 - 20)
810 mg
(per 15 g edible portion)
Natural cheese (cheddar)
1426 mg
(per 33 g edible portion)
Peanut (dried)
510 mg
(per 10 g edible portion)
Almond (dried)
1000 mg
(per 20 g edible portion)
Process cheese
490 mg
(per 10 g edible portion)
Wheat germ
940 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
705 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
460 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
660 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
129 mg
(per 3 g edible portion)
Purple laver (dried)
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