Nuts and Seeds High in Fatty acids (Total) (per 100 g edible portion)

• Macadamia nut (roasted and salted)
  
  73.25 g
• Pine nut (roasted)
  
  69.51 g
• Pecan nut (oil-roasted and salted)
  
  68.79 g
• Walnut (roasted)
  
  67.41 g
• Hazel nut (oil-roasted and salted)
  
  66.26 g
• Brazil nut (oil-roasted and salted)
  
  65.87 g
• Pine nut (raw)
  
  63.8 g
• Coconut (coconut powder)
  
  60.68 g
• Japanese torreya seed (roasted)
  
  53.76 g
• Pistachio nut (roasted and salted)
  
  53.49 g
• Almond (dried)
  
  51.97 g
• Almond (oil-roasted and salted)
  
  51.39 g
• Sesame seed (roasted)
  
  51.07 g
• Sesame seed (dried)
  
  48.9 g
• Peanut (roasted)
  
  48.15 g
• Peanut (oil-roasted and salted)
  
  47.79 g
• Sunflower seed (oil-roasted and salted)
  
  46.86 g
• Peanut (peanut butter)
  
  46.06 g
• Cashew nut (oil-roasted and salted)
  
  45.79 g
• Poppy seed (dried)
  
  45.54 g