The amount of Algae that contain 7 g of Fatty acids (Saturated)
0.02 g
(per 3 g edible portion)
Purple laver (toasted)
×
350
0.02 g
(per 3 g edible portion)
Purple laver (dried)
×
350
0.02 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
350
0.01 g
(per 3 g edible portion)
Ma-konbu (dried)
×
700
0.03 g
(per 10 g edible portion)
Kezuri-konbu
×
233
0.01 g
(per 5 g edible portion)
Wakame (cut and dried)
×
700
0.01 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
700
0.02 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
350
0.03 g
(per 20 g edible portion)
Tsukudani
×
233
0.01 g
(per 5 g edible portion)
Kizami-konbu
×
700
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