Pulses High in Fatty acids (Polyunsaturated) (per 100 g edible portion)

• Soybean, Abura-age
  
  17.43 g
• Soybean, Tofu (kori-dofu)
  
  16.64 g
• Yuba (dried type)
  
  14.57 g
• Soybean, Kinako (whole bean type)
  
  12.62 g
• Soybean, Kinako (hulled bean type)
  
  12.46 g
• Soybean, Whole bean (usa, dried, raw)
  
  11.71 g
• Soybean, Whole bean (brazil, dried, raw)
  
  11.13 g
• Soybean, Whole bean (china, dried, raw)
  
  11.09 g
• Soybean, Whole bean (domestic, dried, raw)
  
  10.41 g
• Soybean, Ganmodoki
  
  9.22 g
• Yuba (wet type)
  
  7.06 g
• Soybean, Nama-age
  
  5.95 g
• Soybean, Natto (hikiwari-natto)
  
  5.39 g
• Soybean, Natto (itohiki-natto)
  
  5.39 g
• Soybean, Budo-mame
  
  5.07 g
• Soybean, Whole bean (domestic, dried, boiled)
  
  4.93 g
• Tempeh
  
  4.69 g
• Soybean, Tofu (tofu-yo)
  
  4.39 g
• Soybean, Natto (goto-natto)
  
  4.26 g
• Soybean, Natto (tera-natto)
  
  3.7 g