Meats High in Fatty acids (Polyunsaturated) (41st - 60th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  2.25 g
• Swine, Ham (shoulder)
  
  2.21 g
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  2.21 g
• Swine, Loin
  
  2.2 g
• Chicken, Broiler meat (wing , with skin, raw)
  
  2.18 g
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  2.1 g
• Swine, Offal (cartilage, boiled)
  
  2.09 g
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  2.01 g
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  2 g
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  2 g
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  1.95 g
• Swine, Ham (uncooked ham, fresh)
  
  1.92 g
• Swine, Sausage (mixed)
  
  1.89 g
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  1.89 g
• Swine, Sausage (lyoner)
  
  1.83 g
• Chicken, Broiler meat (thigh, with skin, raw)
  
  1.82 g
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  1.78 g
• Swine, Ham (uncooked ham, ripened)
  
  1.75 g
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  1.75 g
• Swine, Ground meat (raw)
  
  1.72 g