Foods High in Fatty acids (Polyunsaturated) (221st - 240th) (per 100 g edible portion)

• Cornet with chocolate cream
  
  2.51 g
• Carp (cultured, boiled)
  
  2.49 g
• Yubeshi
  
  2.48 g
• Horse mackerel (hirakiboshi, baked)
  
  2.47 g
• Palm kernel oil
  
  2.43 g
• Mackerel (boiled)
  
  2.43 g
• Swine, Sausage (bologna)
  
  2.39 g
• Pacific herring (raw)
  
  2.39 g
• Soybean, Tofu-chikuwa (baked type)
  
  2.39 g
• Chicken, Fowl meat (breast, with skin, raw)
  
  2.37 g
• Chicken, Fowl meat (wing, with skin, raw)
  
  2.34 g
• Spanish mackerel (raw)
  
  2.3 g
• Chinese style instant cup noodles (dried by frying)
  
  2.28 g
• Chicken, Offal (heart, raw)
  
  2.27 g
• Japanese style instant cup noodles (dried by frying)
  
  2.27 g
• Mezashi (baked)
  
  2.26 g
• Potato chip (fabricated)
  
  2.25 g
• Swine, Pork, medium type breed (loin, lean and fat, raw)
  
  2.25 g
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  2.25 g
• Precooked Chinese noodles (dried by frying, seasoned)
  
  2.25 g