Fishes and Shellfishes High in Fatty acids (Polyunsaturated) (141st - 160th) (per 100 g edible portion)

• Horse mackerel (baked)
  
  1.36 g
• Tatamiiwashi
  
  1.35 g
• Southern black cod (raw)
  
  1.31 g
• Pond smelt (ameni)
  
  1.3 g
• Sockeye salmon (baked)
  
  1.3 g
• Firefly squid (tsukudani)
  
  1.29 g
• Walleye pollack (tarako, raw)
  
  1.28 g
• Big-eye sardine (maruboshi)
  
  1.27 g
• Fish paste product (datemaki)
  
  1.26 g
• Rainbow trout (cultured in freshwater, raw)
  
  1.26 g
• Squid, Processed product (shiokara)
  
  1.24 g
• Amberjack (raw)
  
  1.24 g
• Sockeye salmon (smoked)
  
  1.23 g
• Barracuda (baked)
  
  1.23 g
• Butterfish (raw)
  
  1.22 g
• Masu trout (cultured, raw)
  
  1.2 g
• Atka mackerel (raw)
  
  1.19 g
• Japanese sand lance (tsukudani)
  
  1.19 g
• Goldstriped amberjack (raw)
  
  1.18 g
• Japanese sculpin (raw)
  
  1.17 g