Fishes and Shellfishes High in Fatty acids (Polyunsaturated) (101st - 120th) (per 100 g edible portion)

• Pink salmon (salted)
  
  1.76 g
• Catfish (raw)
  
  1.75 g
• Chum salmon (aramaki baked)
  
  1.74 g
• With ovary (boiled)
  
  1.74 g
• Shishamo smelt (semi-dried, raw)
  
  1.73 g
• With ovary (raw)
  
  1.7 g
• Atlantic horse mackerel (boiled)
  
  1.68 g
• Brownstriped mackerel scad (raw)
  
  1.66 g
• Three-line grunt (raw)
  
  1.65 g
• Common Japanese conger (raw)
  
  1.65 g
• Walleye pollack (tarako, baked)
  
  1.64 g
• Shishamo smelt (semi-dried, baked)
  
  1.63 g
• Japanese sculpin (tsukudani)
  
  1.63 g
• Japanese sand lance (raw)
  
  1.61 g
• Alfonsino (raw)
  
  1.6 g
• Chum salmon (canned in brine)
  
  1.59 g
• Pond smelt (tsukudani)
  
  1.58 g
• Pink salmon (raw)
  
  1.58 g
• Striped mullet (raw)
  
  1.56 g
• Young bluefin tuna (raw)
  
  1.55 g