Fishes and Shellfishes High in Fatty acids (Polyunsaturated) (21st - 40th) (per 100 g edible portion)

• Japanese pilchard, Canned product (kabayaki)
  
  4.87 g
• Pacific saury (canned product, with seasoning)
  
  4.7 g
• Mirinboshi (japanese pilchard)
  
  4.7 g
• Lamprey (raw)
  
  4.65 g
• Pacific saury (mirinboshi)
  
  4.65 g
• Atlantic salmon (cultured, baked)
  
  4.6 g
• Pacific saury (raw)
  
  4.58 g
• Yellowtail (young, cultured, raw)
  
  4.52 g
• Mackerel, Processed product (shiosaba)
  
  4.41 g
• Yellowtail (mature, baked)
  
  4.15 g
• Kichiji rockfish (raw)
  
  4.13 g
• Japanese pilchard (baked)
  
  3.97 g
• Pacific saury (hirakiboshi)
  
  3.94 g
• Japanese pilchard (namaboshi)
  
  3.93 g
• Mackerel (canned products, miso-ni)
  
  3.88 g
• Hairtail (raw)
  
  3.87 g
• Japanese pilchard (raw)
  
  3.81 g
• Atlantic salmon (cultured, raw)
  
  3.79 g
• Coho salmon (cultured, baked)
  
  3.73 g
• Yellowtail (mature, raw)
  
  3.72 g