Fishes and Shellfishes High in Fatty acids (Polyunsaturated) (261st - 280th) (per 100 g edible portion)

• Sea cucumber (konowata)
  
  0.35 g
• Japanese argentine (raw)
  
  0.35 g
• Japanese common squid (baked)
  
  0.33 g
• Mantis shrimp (boiled)
  
  0.32 g
• Oyster (cultured, raw)
  
  0.32 g
• Mussel (raw)
  
  0.32 g
• Brown sole (raw)
  
  0.32 g
• Flying squid (raw)
  
  0.31 g
• Short-necked clam, Canned product (in brine)
  
  0.31 g
• Big-eye tuna (raw)
  
  0.31 g
• Pacific cod (denbu)
  
  0.31 g
• Japanese common squid (boiled)
  
  0.3 g
• Scallop (boiled)
  
  0.3 g
• Brown sole (baked)
  
  0.3 g
• Sea squirt (shiokara)
  
  0.29 g
• Japanese common squid (raw)
  
  0.29 g
• Hoki (raw)
  
  0.29 g
• Matsubara's red rockfish (raw)
  
  0.27 g
• Spear squid (raw)
  
  0.26 g
• Adductor muscle (niboshi)
  
  0.26 g