Fishes and Shellfishes High in Fatty acids (Polyunsaturated) (1st - 20th) (per 100 g edible portion)

• Japanese pilchard, Canned product (in oil)
  
  13.96 g
• Skipjack, Canned product (flaked meat in oil)
  
  13.44 g
• Tuna, Canned product (flaked light meat in oil)
  
  12.16 g
• Tuna, Canned product (flaked white meat in oil)
  
  11.73 g
• Oyster (canned in oil, smoked)
  
  10.66 g
• Ayu sweetfish (cultured, viscera, baked)
  
  10.53 g
• Ayu sweetfish (cultured, viscera, raw)
  
  9.95 g
• Anglerfish (liver, raw)
  
  8.47 g
• Lamprey (dried)
  
  7.5 g
• Mackerel, Processed product (hirakiboshi)
  
  7.42 g
• Atlantic mackerel (baked)
  
  7.42 g
• Atlantic mackerel (boiled)
  
  7.38 g
• Mackerel, Processed product (shimesaba)
  
  7.05 g
• Atlantic mackerel (raw)
  
  6.76 g
• Bluefin tuna (fatty meat, raw)
  
  6.41 g
• Carp (cultured, viscera, raw)
  
  6.31 g
• Chum salmon (sujiko)
  
  6.17 g
• Striped mullet (karasumi)
  
  5.83 g
• Southern bluefin tuna (fatty meat, raw)
  
  5.63 g
• Chum salmon (ikura)
  
  4.97 g