Fats and Oils High in Fatty acids (Polyunsaturated) (1st - 20th) (per 100 g edible portion)

• Sunflower oil
  
  57.94 g
• Soybean oil
  
  55.78 g
• Cottonseed oil
  
  53.85 g
• Corn oil
  
  51.58 g
• Sesame oil
  
  41.19 g
• Vegetable oil, blend
  
  40.94 g
• Rice bran oil
  
  33.26 g
• Peanut oil
  
  29 g
• Rapeseed oil
  
  26.1 g
• Margarin (soft type)
  
  23.57 g
• Margarin (fat spread)
  
  17.36 g
• Safflower oil
  
  13.62 g
• Shortening
  
  9.93 g
• Lard
  
  9.81 g
• Palm oil
  
  9.16 g
• Olive oil
  
  7.24 g
• Beef tallow
  
  3.61 g
• Palm kernel oil
  
  2.43 g
• Fermented butter
  
  2.15 g
• Salted butter
  
  2.14 g