Cereals High in Fatty acids (Polyunsaturated) (21st - 40th) (per 100 g edible portion)

• Chinese style instant cup noodles (dried by hot air)
  
  1.38 g
• Pizza crust
  
  1.37 g
• Fu, Gluten products (baked type, kanze-fu)
  
  1.37 g
• Bread crumbs (semi-dry form)
  
  1.3 g
• Corn (corn flour)
  
  1.26 g
• Rye (whole flour)
  
  1.19 g
• Buckwheat flour (outer layer)
  
  1.19 g
• Bread crumbs (wet form)
  
  1.15 g
• Macaroni and Spaghetti (dry form, raw)
  
  1.12 g
• Wheat flour (hard flour, second grade)
  
  1.07 g
• Wheat flour (medium flour, second grade)
  
  1.07 g
• Wheat flour (soft flour, second grade)
  
  1.07 g
• Buckwheat flour (straight)
  
  1.02 g
• Okinawa noodles (wet form, raw)
  
  1.02 g
• Nan
  
  1 g
• White table bread
  
  0.99 g
• Premixed flour (for hot cake)
  
  0.98 g
• Dried buckwheat noodles (dry form, raw)
  
  0.97 g
• Wheat flour (hard flour, first grade)
  
  0.92 g
• Wheat flour (medium flour, first grade)
  
  0.92 g