Cereals High in Fatty acids (Polyunsaturated) (per 100 g edible portion)

• Corn (popcorn, oil-popped and salted)
  
  7.73 g
• Wheat germ
  
  6.5 g
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  3.05 g
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  2.86 g
• Chinese style instant cup noodles (dried by frying)
  
  2.28 g
• Japanese style instant cup noodles (dried by frying)
  
  2.27 g
• Precooked Chinese noodles (dried by frying, seasoned)
  
  2.25 g
• Corn (whole grain, raw)
  
  2.24 g
• Precooked Chinese noodles (dried by frying)
  
  2.2 g
• Barley, Roasted flour
  
  2.17 g
• Amaranth (whole grain, raw)
  
  2.1 g
• Corn (corn meal)
  
  1.79 g
• Fu, Gluten products (baked type, kuruma-fu)
  
  1.73 g
• Fu, Gluten products (baked type, ita-fu)
  
  1.68 g
• Wheat, Whole grain (imported, soft, raw)
  
  1.63 g
• Precooked Chinese noodles (dried by hot air)
  
  1.55 g
• Bread crumbs (dry form)
  
  1.53 g
• Wheat, Whole grain (domestic, medium, raw)
  
  1.53 g
• Wheat, Whole grain (imported, hard, raw)
  
  1.49 g
• Wheat flour (hard flour, whole)
  
  1.44 g