Nuts and Seeds High in Fatty acids (n-6 Polyunsaturated) (per 100 g edible portion)

• Walnut (roasted)
  
  41.32 g
• Poppy seed (dried)
  
  32.5 g
• Pine nut (roasted)
  
  31.36 g
• Pine nut (raw)
  
  29.72 g
• Brazil nut (oil-roasted and salted)
  
  28.96 g
• Sunflower seed (oil-roasted and salted)
  
  28.22 g
• Japanese torreya seed (roasted)
  
  27.99 g
• Watermelon seed (roasted and salted)
  
  24.91 g
• Sesame seed (roasted)
  
  23.28 g
• Pecan nut (oil-roasted and salted)
  
  23.07 g
• Sesame seed (dried)
  
  22.3 g
• Sesame seed (hulled)
  
  19.96 g
• Pistachio nut (roasted and salted)
  
  16.22 g
• Peanut (oil-roasted and salted)
  
  15.12 g
• Hemp seed (dried)
  
  14.68 g
• Peanut (roasted)
  
  14.66 g
• Peanut (peanut butter)
  
  14.65 g
• Peanut (dried)
  
  13.65 g
• Almond (dried)
  
  12.67 g
• Almond (oil-roasted and salted)
  
  12.53 g