Fatty acids (Monounsaturated) Content of Pulses (11 - 20)

1.78 g

(per 75 g edible portion)
Soybean, Nama-age
0.95 g

(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.95 g

(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
0.2 g

(per 11 g edible portion)
Soybean, Budo-mame
0.69 g

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
1.29 g

(per 80 g edible portion)
Tempeh
0.32 g

(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.22 g

(per 15 g edible portion)
Chickpea (whole, dried, raw)
6.48 g

(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.26 g

(per 20 g edible portion)
Soybean, Canned in water

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