Fatty acids (Monounsaturated) Content of Pulses (1 - 10)

4.86 g

(per 70 g edible portion)
Soybean, Abura-age
1.26 g

(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
0.23 g

(per 4 g edible portion)
Yuba (dried type)
0.37 g

(per 7 g edible portion)
Pea (oil-roasted and salted)
0.45 g

(per 10 g edible portion)
Soybean, Kinako (whole bean type)
0.45 g

(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
7.34 g

(per 200 g edible portion)
Soybean, Ganmodoki
1.46 g

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
0.16 g

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
1.68 g

(per 60 g edible portion)
Yuba (wet type)

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