Fatty acids (Monounsaturated) Content of Nuts and Seeds
(Initial P)
6.01 g
(per 33 g edible portion)
Peanut (dried)
2.27 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
3.4 g
(per 17 g edible portion)
Peanut (peanut butter)
2.93 g
(per 15 g edible portion)
Peanut (roasted)
3.73 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
1.77 g
(per 10 g edible portion)
Pine nut (raw)
2.03 g
(per 10 g edible portion)
Pine nut (roasted)
4.25 g
(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.73 g
(per 10 g edible portion)
Poppy seed (dried)
