Fatty acids (Monounsaturated) Content of Meats (81 - 90)

6.84 g

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
4.98 g

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
5.49 g

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
5.09 g

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
4.03 g

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
1.02 g

(per 18 g edible portion)
Swine, Ham (loin)
8.56 g

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
0.28 g

(per 5 g edible portion)
Cattle, Beef product (roast beef)
8.04 g

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
5.39 g

(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)

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