Fatty acids (Monounsaturated) Content of Meats (121 - 130)

3.58 g

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
1.65 g

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
1.33 g

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
3.73 g

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
3.57 g

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
1.54 g

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
0.35 g

(per 20 g edible portion)
Swine, Offal (heart, raw)
1.49 g

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
3.36 g

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
0.72 g

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)

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