Fatty acids (Monounsaturated) Content of Foods (Initial H) (21 - 30)

4.13 g

(per 18 g edible portion)
Hen's egg (yolk, dried)
2.16 g

(per 18 g edible portion)
Hen's egg (yolk, raw)
1.62 g

(per 18 g edible portion)
Hen's egg (yolk, sugared)
0.01 g

(per 5 g edible portion)
Hijiki (boiled and dried)
0.1 g

(per 20 g edible portion)
Hishio-miso
0.67 g

(per 90 g edible portion)
Horse mackerel (baked)
0.51 g

(per 100 g edible portion)
Horse mackerel (boiled)
2 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
1.33 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.47 g

(per 130 g edible portion)
Horse mackerel (raw)

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