Fatty acids (Monounsaturated) Content of Foods (531 - 540)

0.03 g

(per 9 g edible portion)
Pond smelt (raw)
1.12 g

(per 540 g edible portion)
Brown sole (boiled)
0.06 g

(per 20 g edible portion)
Tsukudani
0.03 g

(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
0.14 g

(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
0.01 g

(per 4 g edible portion)
Firefly squid (boiled)
0.05 g

(per 15 g edible portion)
Rye (whole flour)
0.03 g

(per 10 g edible portion)
Japanese icefish (raw)
0.45 g

(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.04 g

(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)

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