Fatty acids (Monounsaturated) Content of Foods (471 - 480)

0.3 g

(per 90 g edible portion)
Ayu sweetfish (wild, raw)
2.4 g

(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.09 g

(per 15 g edible portion)
Corn (corn flour)
0.21 g

(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.84 g

(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.06 g

(per 10 g edible portion)
Japanese sand lance (niboshi)
0.57 g

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
0.17 g

(per 30 g edible portion)
Squid, Processed product (shiokara)
0.06 g

(per 10 g edible portion)
Buckwheat flour (inner layer)
1.01 g

(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)

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