Fatty acids (Monounsaturated) Content of Foods (331 - 340)

3.58 g

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
0.24 g

(per 10 g edible portion)
Bread crumbs (dry form)
3.59 g

(per 250 g edible portion)
Atka mackerel (hirakiboshi)
0.51 g

(per 25 g edible portion)
Mezashi (baked)
1.78 g

(per 75 g edible portion)
Soybean, Nama-age
1.65 g

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
4.72 g

(per 450 g edible portion)
Black sea bream (raw)
2.44 g

(per 105 g edible portion)
Chum salmon (aramaki baked)
1.26 g

(per 55 g edible portion)
Sockeye salmon (baked)
2.01 g

(per 150 g edible portion)
Barracuda (raw)

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