Fatty acids (Monounsaturated) Content of Foods (281 - 290)

1.78 g

(per 50 g edible portion)
Hen's egg (whole, boiled)
2.08 g

(per 60 g edible portion)
Ice cream (high fat)
5.55 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
2.94 g

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
0.62 g

(per 18 g edible portion)
Biscuit (hard)
0.46 g

(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
2.7 g

(per 80 g edible portion)
Custard cream bun
4.21 g

(per 125 g edible portion)
Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
2.02 g

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
0.33 g

(per 10 g edible portion)
Swine (roast pork)

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