Fatty acids (Monounsaturated) Content of Foods (251 - 260)

0.63 g

(per 15 g edible portion)
Karinto (sugar)
1.79 g

(per 43 g edible portion)
Hen's egg (whole, poached)
8.18 g

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
28.68 g

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
3.44 g

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
4.24 g

(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
3.62 g

(per 90 g edible portion)
Chum salmon (sujiko)
4.99 g

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
10.98 g

(per 460 g edible portion)
Silver pomfret (raw)
0.88 g

(per 45 g edible portion)
Sandfish (namaboshi)

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