Fatty acids (Monounsaturated) Content of Foods (231 - 240)

1.63 g

(per 35 g edible portion)
Doughnut (cake type)
8.13 g

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
10.14 g

(per 220 g edible portion)
Mackerel (boiled)
0.55 g

(per 12 g edible portion)
Wafer
2.43 g

(per 63 g edible portion)
Silky fowl's egg (whole, raw)
7.7 g

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
0.45 g

(per 10 g edible portion)
Soybean, Kinako (whole bean type)
1.34 g

(per 30 g edible portion)
Karinto (brown sugar)
0.45 g

(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
8.38 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)

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