Fatty acids (Monounsaturated) Content of Foods
(211 - 220)
5.39 g
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.43 g
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
5.3 g
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
0.37 g
(per 7 g edible portion)
Pea (oil-roasted and salted)
37.22 g
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
2 g
(per 40 g edible portion)
Common Japanese conger (steamed)
4.18 g
(per 84 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
1.48 g
(per 30 g edible portion)
Shao mai (frozen)
8.69 g
(per 176 g edible portion)
Natural cheese (edam)
8.38 g
(per 170 g edible portion)
Mackerel (baked)
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