Fatty acids (Monounsaturated) Content of Foods (201 - 210)

1.02 g

(per 18 g edible portion)
Swine, Ham (loin)
5.65 g

(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
2.5 g

(per 45 g edible portion)
Custard cream puff
8.56 g

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
1.99 g

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
1.38 g

(per 25 g edible portion)
Cheese spread
0.28 g

(per 5 g edible portion)
Cattle, Beef product (roast beef)
8.04 g

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
1.96 g

(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
4.36 g

(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)

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