Fatty acids (Monounsaturated) Content of Foods
(11 - 20)
41.1 g
(per 100 g edible portion)
Vegetable oil, blend
39.8 g
(per 100 g edible portion)
Rice bran oil
11.81 g
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
15.12 g
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
37.59 g
(per 100 g edible portion)
Sesame oil
3.73 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
36.7 g
(per 100 g edible portion)
Palm oil
5.11 g
(per 14 g edible portion)
Mayonnaise (egg yolk type)
5.35 g
(per 15 g edible portion)
Mayonnaise (whole egg type)
1.78 g
(per 5 g edible portion)
Cayenne pepper oil
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