Fatty acids (Monounsaturated) Content of Foods

74.04 g

(per 100 g edible portion)
Olive oil
60.09 g

(per 100 g edible portion)
Rapeseed oil
11.85 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
2.74 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
5.64 g

(per 12 g edible portion)
Shortening
13.78 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
4.5 g

(per 10 g edible portion)
Beef tallow
5.23 g

(per 12 g edible portion)
Lard
13.01 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
43.34 g

(per 100 g edible portion)
Peanut oil

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