Fatty acids (Monounsaturated) Content of Cereals
(41 - 50)
0.33 g
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.03 g
(per 15 g edible portion)
Corn (corn grits)
0.02 g
(per 10 g edible portion)
Joshin powder
0.04 g
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
0.04 g
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.1 g
(per 50 g edible portion)
Barley (splited grain, raw)
0.02 g
(per 10 g edible portion)
Rye (flour)
0.11 g
(per 60 g edible portion)
Rice cake
0.03 g
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
0.03 g
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
<
1
…
5
…
10
>