Fatty acids (Monounsaturated) Content of Cereals (21 - 30)

0.16 g

(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.55 g

(per 72 g edible portion)
Rye bread
0.7 g

(per 100 g edible portion)
Pizza crust
0.09 g

(per 15 g edible portion)
Corn (corn flour)
0.06 g

(per 10 g edible portion)
Buckwheat flour (inner layer)
0.39 g

(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.5 g

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.03 g

(per 7 g edible portion)
Barley, Roasted flour
0.55 g

(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
1.34 g

(per 320 g edible portion)
Akumaki

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