Fatty acids (Monounsaturated) Content of Cereals (1 - 10)

5.71 g

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
6.94 g

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
6.44 g

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
8.93 g

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.34 g

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
5.12 g

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.37 g

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
2.97 g

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.24 g

(per 10 g edible portion)
Bread crumbs (dry form)
0.18 g

(per 10 g edible portion)
Bread crumbs (wet form)

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