Energy (kJ) Content of Sugars and Sweeteners
(Initial H)
324 kj
(per 20 g edible portion)
Hard sugar (coarse crystal, medium)
243 kj
(per 15 g edible portion)
Hard sugar (coarse crystal, superior)
405 kj
(per 25 g edible portion)
Hard sugar (granulated sugar)
231 kj
(per 20 g edible portion)
High fructose syrup
246 kj
(per 20 g edible portion)
Honey
