Energy (kJ) Content of Sugars and Sweeteners
(11 - 20)
231 kj
(per 15 g edible portion)
Fructose
276 kj
(per 18 g edible portion)
Dextrose, glucose (anhydrous)
741 kj
(per 50 g edible portion)
Brown sugar lump
316 kj
(per 23 g edible portion)
Glucose syrup
257 kj
(per 20 g edible portion)
Liquid sugar (inverted)
246 kj
(per 20 g edible portion)
Honey
231 kj
(per 20 g edible portion)
High fructose syrup
204 kj
(per 18 g edible portion)
Liquid sugar (sucrose)
200 kj
(per 18 g edible portion)
Candy sugar molasse
204 kj
(per 19 g edible portion)
Maple syrup
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