Energy (kJ) Content of Nuts and Seeds
(Initial P)
621 kj
(per 33 g edible portion)
Peanut (dried)
248 kj
(per 10 g edible portion)
Peanut (oil-roasted and salted)
455 kj
(per 17 g edible portion)
Peanut (peanut butter)
294 kj
(per 15 g edible portion)
Peanut (roasted)
294 kj
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
280 kj
(per 10 g edible portion)
Pine nut (raw)
289 kj
(per 10 g edible portion)
Pine nut (roasted)
354 kj
(per 25 g edible portion)
Pistachio nut (roasted and salted)
237 kj
(per 10 g edible portion)
Poppy seed (dried)
240 kj
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
