Nuts and Seeds High in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Macadamia nut (roasted and salted)
  
  3012 kj
• Pecan nut (oil-roasted and salted)
  
  2937 kj
• Pine nut (roasted)
  
  2887 kj
• Hazel nut (oil-roasted and salted)
  
  2862 kj
• Walnut (roasted)
  
  2820 kj
• Pine nut (raw)
  
  2799 kj
• Brazil nut (oil-roasted and salted)
  
  2799 kj
• Coconut (coconut powder)
  
  2795 kj
• Japanese torreya seed (roasted)
  
  2782 kj
• Peanut (peanut butter)
  
  2678 kj
• Pistachio nut (roasted and salted)
  
  2573 kj
• Sunflower seed (oil-roasted and salted)
  
  2556 kj
• Almond (oil-roasted and salted)
  
  2536 kj
• Sesame seed (hulled)
  
  2523 kj
• Sesame seed (roasted)
  
  2506 kj
• Almond (dried)
  
  2502 kj
• Peanut (oil-roasted and salted)
  
  2477 kj
• Peanut (roasted)
  
  2448 kj
• Sesame seed (dried)
  
  2418 kj
• Cashew nut (oil-roasted and salted)
  
  2410 kj