Energy (kJ) Content of Meats (51 - 60)
854 kj(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
1245 kj(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
830 kj(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
