Energy (kJ) Content of Meats (41 - 50)
1740 kj(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
3504 kj(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
1220 kj(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
